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By learning about the signs and symptoms of smartphone and Internet addiction and the ways to break free of the habit, you can better balance your life, online and off.
Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder.
While heavy phone use can often be symptomatic of other underlying problems—such as stress, anxiety, depression, or loneliness—it can also exacerbate these problems.
If you use your smartphone as a “security blanket” to relieve feelings of anxiety, loneliness, or awkwardness in social situations, for example, you’ll succeed only in cutting yourself off further from the people around you.
Many people admit to regularly using them in theaters, while driving, during religious services, business meetings, kids’ school performances, in the shower, and even during sex.
So what causes our obsession with these always-connected devices?
Diminishing your ability to concentrate and think deeply or creatively.
You may purchase things you don’t need and can’t afford just to experience the excitement of placing the winning bid. Compulsive web surfing, watching videos, playing games, searching Google, or checking news feeds can lead to lower productivity at work or school and isolate you for hours at a time.